Food that we can eat? Help first time mom

Question

What kind of food can you eat during pregnant what’s best for you and also can you eat chocolate at all like chocolate cakes ?

Answer

Eat whatever you feel comfortable with. You can be super strict or not. 
I’m not. I eat what I please while making sure to get my needed milk & water intake. Everything in moderation. 🤷‍♀️

Answer

Yes you can eat cake.

Answer

You can eat almost anything. The things you can’t have are raw or undercooked meat—so, sushi and hamburgers cooked medium are not ok. You should avoid deli meats because they are cured and not cooked— but if you really want to, you can heat them up to steaming and eat them. Obviously, you can’t drink alcohol and you should limit your caffeine. You cannot have cheese or milk that is not pasteurized— but almost all cheeses and milk in the USA are pasteurized. You should avoid large fish that contain high levels of mercury. You should be careful with raw vegetables because of possible listeria contamination. Make sure you wash vegetables thoroughly and/or cook them and you will be fine. You can eat everything else. You can definitely eat chocolate. 
Your OB should go over all of this with you when you go to your first appointment.

Answer

I mean chocolate cakes because I read it had caffeine and you can’t have caffeine during pregnancy

Food that we can eat? Help first time mom

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