Best preggers workout regimen?

Question

Any ladies out there have a go to exercise routine to keep baby and momma healthy? First pregnancy here and I would love some expert advice on what's safe for baby. 
TIA!

Answer

I do a pregnancy workout guide called expecting and empowered. It has workouts for every week of pregnancy and is designed only for pregnancy. I LOVE IT.

Answer

My doctor says anything is safe as long as you don't strain your core or lift anything too heavy. You should workout at a pace where you can still talk during the workout. It will keep you from getting out of breath and dizzy.

Answer

They say to keep up your normal routine. I did yoga for 2 years before my pregnancy and carried it throughout. Just be safe. Dont put stress on your body that its not used to while newly pregnant.

Best preggers workout regimen?

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