Split night? Sleep regression?

Ka

Baby is 3.5 months. For the last week or so she’s been staying awake after our 2am feed and seems like she just wants to play. I’ve been reading a lot about this infamous 4 month sleep regression but idk, this doesn’t seem to be it. She’s not fussy or too difficult to put to bed. So then I read about “split night” and I think this is what’s going on? I also think it’s partly our fault because we never established the dark room habit (we keep one nightstand light on... honestly because we’ve been too lazy to buy a nightlight 😑 I think I’m going to get the Hatch Baby). Anyway, anyone have any insight or tips?