Weight loss ideas?

Question

Ok ladies, other than going to the gym what are some ways to lose weight?? I need ideas!

Answer

Eating less calories. That's it lol. Weight loss is 80% nutrition, 20% fitness. Going to the gym won't help you lose weight if you're still eating too much. (Though it still has many health benefits, so everyone should exercise if they can, regardless of weight goals.) Focus on eating whole foods. Make veggies your #1 go to food. Fill up on fibrous veggies, get some lean protein in there, eat low sugar fruits (or whatever fruits you like in moderation), and eat a small portion of healthy fats. Mind you, I only say "small portion" because fats are more calorically dense, not because they're bad. Also, drink tons and tons of water. Last but not least, don't do this all overnight. Do it gradually so it becomes a real change. Not something you're doing temporarily or will eventually need a break from. Hope this helps!

Answer

remember it's not just about how much you eat but about what you eat. bread and carbs can cause weight gain because your body processes them as sugar. Just focus of a healthy balanced diet with fresh foods

Answer

Food. Get an app like myfitnesspal and start keeping track of EVERYTHING you eat. food is a huge part of the weight loss equation.

Weight loss ideas?

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