So I came of the pill on September 2nd had my withdrawal bleed which ended 7th September, bar some spotting I have had a period since September.

Iv recently have blood done everything but fsh vs lh was normal - my fish was 5 my lh I'm sure she said was 18. Dr said this is usually and indication to pcos but because everything else including testosterone was normal it would conter act this thought. She sent me for a scan which I had today and the lady who did my scan said both my ovaries look polycystic. I'm not over weight etc I have no symptoms of pcos bar the last 3 months with no period. She mentioned clomid, are there any supplements I can take to help ? Any food I can eat or advoid ? Andy drinks ? And how effective is clomid etc I just need some insite