I go for my first ultrasound next Monday on exactly 7 weeks but I'm so stressed out and scared I'm hurting the baby with all of this stress... what can I do to calm everything down?

I've stopped cramping and I'm not as bloated as I normally am so I'm stressed about that too.

Plus my family found out and I'm 18 so they're giving me hell about everything.

I don't know what to do 😩😩😩