Gassy to the max

So I’ve been letting off these TERRIBLE farts during my period. It’s so uncontrollable and constant! I’m very bloated and as soon as I let one off, I feel less bloated but it’s like my body rebuilds the gas and I feel bloated instantly. Is there anything I can do to be less gassy? I wanted to cook dinner, but I ordered out because I felt like if I lit my stove, my apartment would blow up 😂😂🤷🏾‍♀️ good thing I live by myself, so no one else is complaining if the smell! Please help!