Hi ladies!

I work with a company that cares for clients with mental disabilities. I am constantly on my feet and helping the clients throughout the day. I mainly do in home care which means I have a house full of mentally challenged men and women.

When its that time of the month to get extremely nauseous and have cramps from hell I cannot focus on my priorities. I ALWAYS have to put my residents needs before mine and that seems to be becoming a lot harder these days.

Does anyone have any tips on how to help me out!? (I cannot take oral birth controls)