Getting past the last miscarriage

Moshi • Mummy of Sage Autumn 😍

Hi all... so today I am 5w3d. My miscarriage in May was at 5w3d exactly, so I'm extremely anxious. I tried and failed to sleep all night. I keep expecting to lose this baby today too. To make it worse I'm in London seeing my parents, 200 miles away from home, and when it happened last time I was away too. I'm so terrified I just can't chill:( has anyone else had this? Any tips on coping?