When do you pump & warming milk....

This is a little long but I’ve got a few questions haha

I want to go back to work soon but when I did with my first i gave up breastfeeding.

I’d like to start a frozen stash of bm that I will have for when I am at work..but I just don’t know when to pump during the day!! When does everyone pump if they are ebf? My baby is a month old and it seems like she never stops eating so I’m not sure when to make time to pump.

if I’m night shift for 6/7 hours and my baby is eating every 2 -3 hours at night should I be pumping once or twice at work?

& I’m worried about leaving my baby alone and no one is going to want to take the time to warm breast milk in a bowl of warm water lol. I mean who wants to do that at 1am?

So Ik microwaving can destroy some of the good stuff in your milk, but what if you only microwave for like 10 seconds? Not long enough to get it warm but long enough so it’s not ICE cold? That’s what we did with our formula with our first but it also wasn’t refrigerated normally so it was never as cold.

Also any recommended bottles? I’ve been using a paci since she was born and we never had issues with nipple confusion. I’m trying to stay away from dr Browns because I hated dealing with all those parts.

Anyone using comotomo bottles? I was leaning towards those