Stuck

La

I am currently 4 weeks postpartum & I have had already 3 mental breakdowns due to the fact that my daughter’s father stresses me tf out. I have asked him many times to help me out with her and he always gives me attitude. He gets to go out and drink and go out with his friends to play basketball, while i’m stuck at home with the baby or when he comes home from work he goes straight to play his video games. When I ask if we could go out as a family or for him to stay home and spend some time with us, it’s like he finds excuses or he sighs irritably, and that hurts me a lot. I cry a lot during the day because im so frustrated and its like he’s not getting anything through that big head of his. I dont know what to do or say for him to wake tf up and realize that he has a family now that needs him also. Any sugguestions on how I can talk it out with him or what I can do to have him hear me out before it’s too late?