Good work out plans?

Question

Let me just start off by saying that in over weight. About 230. I'm 16 years old and I just finished 10th grade which was hell! People made fun of me because I didn't look like the other girls. My mom told me that im not that much over weight and that I am beautiful. But when I look in the mirror all I see is a fat person. I'm became a very emotional person now because of bullies. I've realized that started to gain a lot of weight after my aunt and uncle passed away. It was very tragic and unexpected  and it happened when I was 13.. I've been to a therapist and she told me that I've turned to food and began eating a lot more to help fulfill that emptiness of a unknown relationship that I will never have anymore. I don't understand how I could be still doing this after 3 years.

​Now that I got my little story out of the way..
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​I want suggestions for a 30 day work out plans to work on the stomache and legs.
​I also want to know great healthy foods that I can eat that will help ease hunger. 
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​I want to be about to go to my school for Junior Year and feel comfortable and be who I am instead of being a target for bullies and stop bullies all together. 
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Answer

Number 1: you have to eat right. That's the most important thing. As for  working out, YouTube is so helpful. I watch this channel called blogilates. She is the best motivater and super fun to workout with.

Answer

My boyfriend does no carb diets. There are some pretty good workouts on Pinterest that I have seen. Everyone is beautiful, but I understand it's yourself that wants it. I do too! I feel larger than I used to be. Even though everyone tells me I'm still gorgeous, I want to see that in myself. Hope this helps!!

Answer

Don't do anything drastic just make small changes like drinking green tea which I swear by not only does it help burn fat it is so good for you, eat healthier and go for walks every day.. good luck :)

Answer

I just wanted to say that I really respect you and I think you are going to have a very inspirational story someday and that you are such a strong person!! Those bullies are going to wish they had treated you better! Keep going!!

Answer

Check out the Live Fit training program by Jamie Eason on bodybuilding.com. She lays everything out for you!

Answer

Take it slow. Before you make drastic changes that might frustate you, try to eat what you usually eat, but in smaller portions. Try walking in places like the mall, you won't feel like you are exercising.

Answer

I recommend myfitnesspal app, it helps you keep track of your daily calorie intake and set up fitness goals , also pumpup app it's amazing! :)

Answer

Swimming is a great way to start. It's low impact so you won't stress your joints and it's fun to feel weightless.
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​Yoga is also a great way to use your own body weight to work out and you can do it at home with no equipment until you're comfortable joining a class. Lots of rec centers have free classes full of sweet older ladies :) 
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​Diet is always tricky but the less processed food you eat the better. Try to eat foods with whole ingredients. Also less is more when it comes to ingredients, read what's in your food. 
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​Last, don't be too hard on yourself. If you really want ice cream, do it, just in a small qty and maybe do frozen Greek yogurt instead. Small quantities and substitutions for the foods you love can make it feel like you aren't dieting. Denying yourself all the goodies you love will only cause you to binge later.

Answer

Start small and be consistent. If you're brand new to exercise and "dieting" don't go for what is going to make you lose weight the fastest. You want to make a lifestyle change, so make choices that will be easy for you to stick with. As far as diet goes, try to eat lean meats, whole grains, and lots of fruits and veggies. As your tastes begin to change you can figure out what works for you. And for exercise, start low impact, walking, elliptical, etc. and add in moderate weight lifting under the guidance of someone who knows what they're doing. The good news is that you are young and making these changes now will benefit you so much in the long run. Good luck!

Answer

Don't do anything drastic or cut out entire food groups! You're way to young, and need to leave a healthy lifestyle, not go on a diet. Start taking a walk everyday, choosing fruits and vegetables more often, and keep going to therapy. If you just lose weight and don't stop the habits that made you gain, it won't help long term.

Good work out plans?

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