Overweight?

Question

Hi I am 19 and weight 145 and only 5`0 am I overweight?  And if so how can I fix it?

Answer

Not to beat a dead horse, but the only healthy way to lose weight is to eat healthy and exercise.

Answer

I'm also 5"0 however, I weight 113. You should check a bmi chart, I'm sorry to say this but I'm pretty sure that are overweight.

I used to be 135 pounds when I was only 14 years old and lost 20+ pounds through diet and exercise.

I stopped drinking soda and earrings chips. I only eat chips once a month, and it's the 50 cent bags. I Slept more, and started running. if anything talk to you doctor/ sign up for a gym!
good luck!

If anythi

Answer

To figure out if you're overweight Google "what is my bmi" that will give you an idea what weight you should be for your height. To lose weight healthy diet, exercise & consistency!

Overweight?

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