Ah help please

I’m having intense lower cramps n pressure in my butt area. I’ve slept for a couple hours but I woke up with the same pain. I took a poop sorry tmi! But the pain cramp pressure is still there. I’ve been timing it for every 6 mins so far. I have no idea if this is even contractions. I’ve had this intense lower pressure for days now when I try to go to sleep and morning it’s gone. Not sure if these are contractions or worth going in. I’m not in that much pain. Only hurts like a bitch when this pressure starts. Ftm!