Does apple cider vinegar help lose weight or is it a hoax?

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Answer

biologically, there's never any shortcuts to losing weight. good food and exercise every time. wish there was a shortcut though 😥

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I mean, your not going to drop 50 pounds or nothing, but it helps regulate a lot of things in your body

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It’ll help clean up your gut if you eat a lot of sugar, but it won’t make you lose lots of weight.
I eat semi healthy and a month of ACV really only dropped me 3 pounds.
Intermittent fasting worked better for me.

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It’s more of a detox, does not really help lose weight

Does apple cider vinegar help lose weight or is it a hoax?

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