Where to start...

Question

Okay so I have lost quite a bit of weight already. But only because I was taking phentermine and drinking water. But it made me CRAZY. So I stopped. I want to do it the old fashion way but lack motivation. I want it so bad I can taste it. Anyone have any suggestions on how to just get started? I know it starts with your diet but I’m picky. But I just hate the way I look. Feel free to leave any advice, recipes, workouts. Anything. I need it!! ❤️❤️ here is a before and after picture. 1 month on phentermine.

Answer

Set your own goals, set your own pace!
If you try to run a marathon on day one you’ll fail, start by walking outside for 10 minutes and motivate yourself to walk for 12 minutes tomorrow!
Start with daily swaps. Eg, If you drink 2 glasses of soda each day, swap 1 glass for water and keep one glass of soda. Slowly phase out junk food over time not over night, otherwise you’ll crave it until you cave. 
Eventually your body won’t crave sugary drinks and snacks. 
Drink plenty of water throughout the day, 2-4L each day. Often you snack when your body is actually thirsty. 
Keep plenty of fruits and veggies on hand. I like to cut up watermelon and store it in mason jars in my fridge, when I want a quick snack I just grab a jar. 
Exercise doesn’t have to be a set hour in your day, you can incorporate exercises into your daily routine. Eg, Squats in the shower, lunges while doing the dishes, stretch while watching tv. 
Set challenges for yourself, every time you go into your bedroom, do 10 lunges. 
Everyone is different, everyone’s body reacts differently to food and workouts, you can’t look at someone else’s workout and expect it to work the same for you. Find your own way to exercise that makes you happy and feel good about yourself! 
Speak to your doctor about what weight and exercises they recommend for your body type. You’ll be fitter and healthier in no time!!

Answer

Try looking at @blogilates on YouTube she has a 28 day fix starting on January 1st also on her website you can choose to get a free workout calendar

Answer

Exercise is key!

Answer

try trim healthy mamma

Where to start...

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products