Worm in my soup 🐛

I am pregnant with my first baby. The most difficult anxiety I've been facing this pregnancy is of what to eat and avoiding listeria/ food bacteria. I wash my produce extremely well and I am constantly disinfecting my kitchen (I'm a vegetarian so produce is my main concern).

Last night I made a broccoli and cheese soup. It had broccoli, cheese, onions, garlic milk, veggie broth, spices. I ate two big bowls last night and today reheated some for lunch. Sit down to eat lunch, and there was a WORM floating around in my soup. I called a nurse and she kinda giggled and said "oh my gosh, I am so sorry, that worm was in the wrong place at the wrong time." She seemed fairly confident that I will be just fine but said if I get sick, too seek attention at that point.

Would you ladies be concerned? I've been SO cautious. I feel like I don't know what to eat anymore. 😫😩😖