How to minimize acne that happens around PMS time

What are great products & tips to transform oily & skin cyctic bumps prone w white heads -happens during PMS and I pop them and they scar, I have bunch of discolored skin now and redness from scaring scabs- how did you clear your skin up asking for help willing to transform life style-anything!!! What’s the holy grail secret for you?? I’m 18 5’2 145lbs also, cyctic happens on cheeks, white heads on fore head.