very depressed and helpless

Jillian

I lost my grandmother on Christmas morning , and it's been hitting me hard. I was with her for three weeks straight before she died. I was excited at 6am on Xmas morning when my dad said she was Still with us , I was planning to go see her and hug her even more. Come 9am he messaged me saying nana had passed away. I'm on anti depressant meds but I haven't really left bed haven't been eating to much or drinking. I just feel so tired and I don't want to leave bed but at the same time I want to do something to distract me but there's nothing that interest me at this point I don't even care for sex anymore . So I'm very depressed and anxious and I just want to scream and break something. I do go to therapy but its not till Thursday . I'm not feeling suicidal but I'm un comfortable and angry and lost on where to begin or what to do 😢😢 please help