3 Hours of Sleep?!

Question

So I was feeling exhausted earlier than usual (Around 7:45) and I ended up falling asleep. I woke up feeling refreshed and well-rested, but I checked the clock and it was only 11pm. I'm sure that can't be a healthy amount of sleep esp. since it's so little and not through the night. I have to work from 4pm-10pm and I know I'll feel exhausted if I'm up for nearly 24 hours before getting home and going back to bed. Besides tons of coffee, what can I do?

Answer

coffee hinders your sleeping patterns so i sugest cutting it out if you want to improve and adjust your sleeping schedule. Another thing, is to sleep and wake up at a certain time and keep it consistent. this allows you body to become used to it and eventually will help you have the right amount of energy youll need throughout your day. if you are used to drinking coffee, try finding alternatives to it such as hot tea and any type of hot beverage. 
another tip (a little irrelevant), try drinking cold water right when you wake up as it wakes your body and help flush the toxins out!
hope this helps.

Answer

Adding that on the off chance it happens... try having a cup of chamomile tea (or whatever warm drink soothes and relaxes you that doesn't have caffeine).   Deep slow breaths, imagining that there are waves of warmth and sleep starting at your feet (while lying in bed) and with every breath or two they cover more of your body.
I sometimes take a sleep aid called midnite pm that helps me fall asleep and stay asleep.

3 Hours of Sleep?!

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