How do I become me again??

Question

I used to weigh 135 as shown in the first picture... Now i weigh 198! Depression and anxiety have crippled me over the years... I would love for this year to be my year. What are some tips that you guys have on losing the weight? I just wanna be confident again. TIA

Answer

just eat healthy. lots of water. I'm in the same boat but I weigh more. And I think I'm pregnant too which doesn't help the losing weight process. learn to love your self inside and out. you look beautiful now too. chicken, salmon, salads, water, protein. try to cut out wheat! some sugar is fine, veggies. best of luck! 😄

Answer

I started with getting some dumbbells 
You can start off with 5 pound weights and gradually work your way up. I looked up YouTube videos and found easy arm,back,shoulder and leg workouts . I cut out soda,bread and fast food . Drink lots of water and eat more healthy . I found affordable healthy recipes and lists of food on the internet . Good luck

Answer

I'll 190 I was 140 a year ago.  I'm going back to clean eating and working out.  that's how I lost 40 pounds last year.

Answer

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How do I become me again??

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