Someone?

Question

I am wanting to start eating healthier. And dieting. Can anyone tell me what meal plan they follow? What smoothie ingredients they mix together to wake you up and so forth. Thanks!!

Answer

I started Whole 30 this month. Not a diet but a body reset to get you eating good whole foods. 6 days in and feeling great!!

Answer

I’d advise taking your “diet” as a lifestyle. Not something temporary that you go on and off, but a gradual, permanent change. 
Try to drink only water (and maybe green tea, as it’s a proven metabolism booster). 
Work on being very meat-conscious, since processed meats are very high in fats, and there are much healthier options to get protein.
Limit your dairy intake, since it’s more harm than help.
Work to exercise every single day. This takes some effort and maybe some alarms on your phone, but it’s necessary to do a few workouts every day. 
And finally, hydrate like your whole plan depends on it - because it does! More water in your system makes everything more efficient, from fat-burning to food-processing.

Answer

I don’t follow any meal plans. As for smoothies I have a few recipes. Just kind of depends on what you’re looking for. A great green smoothie recipe is: one fresh banana, one whole (peeled obviously lol) orange, a handful of frozen mango, any type of green you like (I like baby spinach), and water as a base. I sometimes add spirulina but that’s definitely optional. Another great smoothie is one fresh banana, frozen mango, frozen raspberries, and water too. Here’s one that’s a bit different: one fresh banana, frozen mango, fresh strawberries, raspberries (frozen or fresh), some water, and plain yogurt. To switch things up, you can make a thicker smoothie. Use all frozen for that and pour it in a bowl. Then you can top it with fresh fruit, granola, and anything else you would want.

Someone?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey