Need some advice

Hey everyone. I’m super frustrated and was hoping someone might have some suggestions. I had a miscarriage about a year ago and my fiancé and I have been trying ever since that. When I had my miscarriage my period didn’t come back for about 6 months and I started taking progesterone to get my cycle back to normal. Well I’m off the the progesterone now.

Every time I start really tracking my cycle and ovulation my anxiety shoots up and I don’t get my period for the month.

When I don’t track things and relax my period is just fine but obviously it isn’t working to help me get prego.

I suffer from pretty bad anxiety and panic attacks. Any advice for getting pregnant without tracking my ovulation??