Workout suggestions?

Question

I’m trying to fit fitness along with my lifestyle, I would love to go at least 5 days a week. I currently weigh 140 and would love to shed maybe 15 pounds. When I do workout I am very clueless as to what machines to use? I’d love have a full body workout. I would love to hear some workout recommendations!

Answer

so my routine is every other day and i do it from my basement! i start off by stretching and if its leg day i will do 8 reps of 10 of squats, jump squats, leg extensions, and lunges. if its arm day i will do push ups curls and do other dumb bell exercises. for abs I will do sit ups, leg lifts, reverse crunches, and jack knives. after every work out i end it with 15 min of continuous jump rope or use my elliptical. I was also 140 (at 5"0) and lost 20 lbs from doing this and eating right! the important thing to remember tho is to ease yourself into an appropriet workout routine. do not over exert yourself at the beginning bc that will do more damage than good. It takes a little bit to build up endurance. good luck!

Workout suggestions?

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