I want to start waist training, Should I do it?

Question

I just want that hourglass shape,  and I want it fast. I'm going to be working out too. Can anyone who's tried it let me know how it worked out for them?

Answer

They’re a waist of money. *see what I did there*
For real though, they aren’t a magic thing that’s going to trim your waist forever. Focus on proper nutrition and exercise.

Answer

I am yet to see any medical evidence that proves waist trainers give any positive results. I have seen medical evidence that they can negatively impact your health

Answer

They don’t make you lose weight and they’re actually really bad for you. All they do is shift your organs around, there’s no quick fix. They aren’t comfortable, and they don’t change you quickly - you have to use them religiously for a long time to see any results. It is much better over all to focus on creating a healthier lifestyle for yourself. An hourglass shape is either natural or you’ll need to work at building your booty a little and slimming your waist, then you’ll have more of that shape.

Answer

Its not going to help you lose weight. I'm at a healthy weight and exercise and eat well. I used it for a couple hours a day and noticed a result in the shaping of my body. I asked my doctor and she said just don't sleep with it or wear it for long periods of time.