Working out 6w5d?

Question

Hey guys I haven’t worked out in a couple of months, but know I need to do some form of exercise while pregnant, I just don’t know what. I don’t know where to start seeing as I didn’t workout before. I know it can be dangerous to start to quickly and try to do to much. Wondering if anyone else went through this? I go to the Dr Jan 22 so I’ll ask him then, but what Can I do in the meantime??

Answer

Walk on the treadmill, lift light weights, build you endurance back up since you haven’t worked out in a couple months. Get your body used to it again!

Answer

My doctor told me the elliptical was really good! I’m in the same boat. I’m 6 weeks and 5 days and haven’t worked out since we found out.

Answer

I got a pregnancy dvd. Need to feel im dong something 😂

Answer

I’ve read to start off slow so maybe walking on the treadmill three times a week for 15 minutes unless winded. Next week go for 30 minutes and just listen to your body and don’t get your heart rate too high. Fitness trackers are nice for that.

Working out 6w5d?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey