I loss 65 lbs doing this....
Hello ladies if you want to lose weight without the stressful dieting this is what I did. First I stopped cooking with grease everything in the oven or on the grill, second I cut out red meat and pork, third I drank nothing but green tea and water. I added a little cardio and I went from 250 lbs to 195 lbs in 6 months. I really hope this helps someone.
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