I was told by a friend that her doctor told her to temp before waking up and going to the bathroom. My doctor just said when you wake up before getting out of bed.

I usually wake up between 2:30-4:30 to use the restroom. So I have been temping really early at times.

Next cycle, would it hurt to just temp when I actually wake up at 6am, not when I wake up early to use the restroom.

For example; today I temped at 2:30am before using the restroom. Dropped dramatically to 96.13. Then I thought since I would be getting at least 3 more hours of sleep I would temp at 6am and was at 96.71. Which is a large difference.

Any advice would be greatly appreciated. Thank you.