How do you deal with high blood pressure?

Question

my blood pressure is suddenly above normal and my doctor advised me to avoid salt and sugar. what natural alternatives do you use in ur food to skip salt?

Answer

Try Salt Free Mrs. Dash. You get a bunch of flavor without all the sodium.

Answer

I have chronic hypertension and considered high risk. Lots of water helps.

Answer

I'm taking baby aspirin. I was induced at 37 weeks with my last pregnancy so my doctor started me on it. My research showed it was safe, I would look into it and check with your doctor. Good luck!

Answer

I do Metoprolol 25 mg, it’s a beta blocker. Just try to use less. Avoid fast food and pre packaged foods. Skip dessert, flavored yogurt and sweetened beverages. You can add some salt, just add much less. 
LOTS of FRESH herbs for flavor, thyme, sage, rosemary, cardamom, ginger, basil

How do you deal with high blood pressure?

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