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I need help ladies.

Téo • Sat, Jan 13

I’m 15 years old.

5’11.

259.0 pounds..

I’m tired of being big I wanna be in shape but I have no knowledge of what to do. I exercise once a week in my ROTC class and it kicks my ass but I need to figure out what I can do the whole week. I need some Advice on dieting and exercise activity. I don’t know what to do schedule wise either. If you got any advice, I am absolutely grateful.