Please help

Coco

How do I learn to love my body? I’m excessively insecure about my breasts & bottoms :(. My double chin. Idk. I want to learn how to love myself inside and out. My insecurities have taken over me and constantly linger in the back of my throat especially during sex, dates, and when I go to mall to try on clothes. What can I do.. any exercises or boob lifting tricks/ creams? Anything helps...