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MyFitnessPalDon’t just “watch what you eat,” track every bite. Often we eat more calories than we think. Weight loss is calories in/calories out. It’s that simple. Start tracking and I promise you’ll see it works. I lost 33lbs last year
Super discouraged
So my husband bought us tickets to Hawaii for June as a christmas present! I am super excited and am trying to use this as motivation to lose the baby weight by then! My daughter is 11 months lol it’s past time. I have about 15 pounds to lose. I am doing weekly weigh ins, being careful about what I eat, and working out when my daughter naps for about a half hour. The first week I lost 3 lbs!! This week, I gained a half pound back. I don’t know if it’s from being on my period or because I don’t think I drank enough water this week, but now I’m feeling dicouraged. Like all my working out and not eating what I wanted was for nothing this week. Encouragement? Advice? Thanks ladies!!
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Quit weighing yourself. That is why you get discouraged. It’s normal for our bodies to fluctuate about 5lbs. I can weigh in at 137 in the am and by the pm I will be 140-141.
Je
Oh got ya. Yeah I hope so. Thanks for the input!
An
I misunderstood you I thought you were weighing daily. I would say you bloat during your period so that may be where the extra lb is coming from.
Je
Yeah that’s why I only do it once a week and in the morning at the same time every week. I kinda have to otherwise I don’t know where I’m at or if what I am doing is working.
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