why am i having a difficultly time gaining weight ?

Question

I eat alot and i’m still 117 pounds like wtf ? Im trying to be at least 130 .. Cuz i’m insecure... And i’m 23 years old. Why am i having a hard time gaining weight ?

Answer

Add protein to your diet and drink protein shakes like ensure or something like that

Answer

I'm in the same boat. I think my metabolism is still too fast to gain weight just from eating more. I'm 20 and would eat 2,000+ calories for a few months and not gain a pound. I think we have to combine eating more (healthy as well) and lifting weights. I just struggle to be motivated enough for that personally.

why am i having a difficultly time gaining weight ?

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