BBT--how important?

Question

How important is it to monitor your temp? What does it mean?

Answer

BBT helps you confirm ovulation--once you ovulate, you will see a rise in temperature and it should stay up for about 12-14 days during your luteal phase. If you're pregnant, your temp will stay up/continue to rise a little. It will usually drop before AF comes if you did not conceive.

BBT--how important?

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