Military work outs??

Question

So I've decided I want to try to lose 30 pounds/put on muscle by June to get healthy and increase my stamina because I'd like to join the Navy. Would y'all suggest following military style work outs to get me there and in that mindset or stick with "average" exercise?

Answer

So in navy bootcamp you have your regular PT & then an IT card for “punishment” I found this off of google bc I can’t find the exact card but
90 Second Air Chairs
5 Minute Arm Circles
50 4-Count Jumping Jacks
20 10-Counts
30 Push-ups
The rest I don't remember exact quantities on, but 20-30 should be about right.
In-and-Outs
Flutter Kicks
Scissors
Crunches
Squats
Running Planks
It would help to work out and run. A lot of people either get kicked out or pushed back because they can’t pass their PRT’s. I know of about 3 people that didn’t pass from my division, and if you exercise it just makes it easier.

Military work outs??

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