How many oz. of water a day?

Question

I know it's always been "8 glasses", but does anyone know specifically how many ounces of water you should be drinking a day?

Answer

Take half your weight and what ever number that is drink that many ounces. 200lbs = 100 oz of water. This is what they use for 21 day fix and other beach body systems.

Answer

Your supposed to drink half your body weight in oz. So let's say your 200 pounds you need to drink 100 ounces a day

Answer

8 glasses a day is based off 8 oz glasses so 64 oz

Answer

My doctor told me since I'm pregnant to drink any where from 64 to 74 ounces of water a day. I weigh about 112 right now I'm only 7 weeks!!!!

Answer

Install the app Water your Body.  It will calculate exactly how much water you should drink based on your weight.

Answer

64 ounces minimum. More if you're exercising etc. I have a camelbak water bottle with a built in straw. 2.5 of those is my daily amount. So I try to drink three full bottles a day. It's easier for me to meet my quota when I have a bottle with a straw right on hand. Haha

How many oz. of water a day?

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