My mood lately

So today is this first day in quite a while that I haven’t had at least an hour of happy emotions. Have you guys ever been so negatively affected by an event that you know shouldn’t be affecting you as much as it is? I don’t really want to go into detail, but it has made my whole day feel dreary. I wanted to cry but I just can’t. I’m completely lost, this week has not turned out at all how I thought it would.