A good diet?

Question

I gained 60 pounds in the past year and a half. I’m now 5’9 and 215 pounds. I have a lot of body fat in my thighs, legs, belly, lovehandles, arms.. everywhere! 
I spend a lot of time on the road and have been eating pretty crappy my whole life, I always have dessert due to my sweet tooth guess it’s finally catching up to me! With that said, I don’t know exactly how to eat to lose weight the healthy way. I’ve tried nutrisystem but had no luck. here are my thoughts.. please let me know if anything should be changed around. I need to lose weight! 
Breakfast - Oatmeal OR scrambled eggs.
Lunch - Turkey Wrap with Deli Turkey, Romaine lettuce, Mozzarella Cheese & Red Wine Vinegar and Olive Oil in a Wheat Wrap 
Dinner - Turkey Burger with Veggies OR Roasted Chicken with Carrots and Roasted Potatoes 
Snack - Slimfast Shake
What do you think? Should I change anything around? Btw I also work out about 5 hours total per week however guess that’s not enough with my crappy food choices as of lately 😏🤷🏻‍♀️

Answer

Use my fitness pal to count your calories

Answer

My body 😩🙈🙈

Answer

Watch your dairy intake...so many fatty calories are in dairy 😔. I’ve been incorporating these tips lately 
https://www.google.com/amp/s/www.today.com/amp/health/these-foods-will-ward-hunger-keep-you-full-t110761

Answer

When it comes to losing weight, it’s about calories not how healthy your food is. Count the calories and limit portions. 
Of course, it’s good to eat healthy foods so youre healthy but it won’t necessarily make you lose weight if you’re eating a lot of healthy food.

Answer

I would watch the dairy and increase your veggie intake

Answer

Nutrifast is NOT healthy. I pretty much do paleo and not only did I lose weight, I feel great! I don't do dairy at all, avoid processed foods, sugar, soy and gluten. Focus on healthy fats like nuts, avacadoea, coconut or olive oil. Lots of veggies and greens!!

Answer

You should do intense cardio 4x a week for 45 min... drink only water and green tea w honey and stop eating after 5p if you can .. if you cant only eat 0 calorie snacks 
Good luck