Nervous Twitches, Tics, and Anxious Hands!

Kayla

Anyone have any hacks for keeping meh hands busy? I can't concentrate on anything anymore. I have an extremely bad habit and I've tried to stop. Meh mother claims I need a psychiatric evaluation because of it. I can't help but fidget either. Really in need of a good remedy or something else to keep mehself occupied. Please don't recommend fidget spinners...