Best vegan sources of protein?

Question

Feel like I’m not getting enough protein in my diet, anyone know which foods have the most?

Answer

Here you go hun ✌😊

Answer

protein deficiency isn’t a thing. as long as you’re eating enough in general then you should be covered, especially on a whole food/plant based diet. 
however my go to’s are leafy greens &beans.; try snacking on dried fruit, nuts and seeds :)

Answer

Chia seeds, hemp seeds, beans, vegan protein powder, vegan protein bars, peanut butter

Answer

Beans

Answer

While vegans have many protein options, it is important to remember that most plant proteins are not complete. The only exceptions are soy and quinoa. Make sure you eat a variety of proteins to create a balanced, complete protein profile. Pair rice with beans or legumes because one is lacking in lysine while methionine is low in the other. Pairing these together increases both amino acids to create a complete protein. Do some research to see which foods lack which AA to pair with another that is high in it & you will be fine!🤗Hope this helps.

Answer

I always try to keep frozen edamame in the freezer for a super fast and well balanced snack.  It’s super high in protein and fiber so it’s usually a great pick me up (just add a little salt and Chinese Five Spice). That said, if you’re eating a roughly balanced diet you should be fine!

Answer

Tofu has quite a bit. Lentils are good too. Really just depends what you like

Answer

google it yourself