quick fixes for anger?

Question

what do you guys do when you are just absolutely seething? I’ll spare you all the details, but I’m really upset right now and I need some kind of outlet so I don’t do something destructive. how do you guys handle it?

Answer

wash your face and arms with cool water

Answer

Anger is a secondary emotion. It’s usually a way of dealing with the upset or fear underneath. If you deal with the hurt or the fear, the anger goes away.

Answer

I pray to God.

Answer

I work out or do Zumba

Answer

burn it off by burning one up 🌲🔥🔥💨💨💨

Answer

If you have a creative outlet, do something dark with it, that helps me.