Weight loss tips?

Question

So how many of you ladies also need to lose weight?? 🙋🏻🙋🏻🙋🏻 I have a goal to lose 60-80 pounds in the next 5 MONTHS!!!!!!!!!! 
I would love it if you guys could post tips of what worked when you tried to lose weight anything from supplements, diets, and work outs!!

Answer

It is not safe to lose that much weight that quickly. The highest recommend weight to lose is 2lbs/ week, so in 5 months you should lose 40 lbs

Answer

Drink a lot of water. 1-2 cups when u wake up, 1 before each meal/after meal, 1 before you sleep. If you feel like your hungry, drink a glass of water. Sometimes the mind confuses hunger with thirst.

Answer

That's a LOT of weight to lose so quickly. My bf has been doing cross fit no less than 5 days a week and eating super clean for the past 6 months and lost 40 lbs.

Weight loss tips?

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