When to take temp

Question

I normally take my temp at the same time everyday when I wake up. This week I have to wake up earlier to get to work earlier. Should I take my temp earlier or wait the 45 minutes then take it after Ive gotten ready etc.

Answer

Always take right when you wake up before moving or sitting up. And then Either use an online bbt adjuster to adjust to normal time... or start taking at that earlier time the rest of your cycle. Set an alarm, temp, and go back to bed. But consistency is key in bbt. Gotta stay with the same timeframe.

When to take temp

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