Jogging 1st trimester
Hello moms,๐๐๐ ๐
I am currently 5w5d pregnant. I have been running races, climbing high altitude mountains, surfing, snowboarding, doing HIIT exercises and cross training yoga all the way to the day I found out I was pregnant. With one previous miscarriage and also two years of trying to conceive, Iโve stopped running, surfing, climbing .... but I kept on Hiking and doing yoga. I actually would like to go for a 4k beach jog a day as well but I donโt want to risk losing my baby.
What do you think? I asked my doctor, he didnโt say not to exercise he just said not to get tired.
Anyone here is going through the same thing?!? I would like to know.๐๐
Achieve your health goals from period to parenting.