When tracking BBT

Question

So I typically set an alarm for work and wake up that way but the past few days I have been waking up at least a half hour sometimes over an hour before my alarm...
Should I be taking my temp then? Or if I fall back to sleep is it okay to take it when my alarm goes off? I never get out of bed but I feel it could be off with the fact I woke for a short time

Answer

To get an accurate reading you should be asleep for at least 4 hours without rising before temping. If I wake up early and need to use the bathroom but know I won’t be asleep for 4 more hours, I’ll go ahead and temp before going back to sleep.

Answer

You should try to take your temp at the same time everyday, so try & temp with your alarm OR just test earlier every day. It’s ok to go back to sleep & take it with your alarm, I think as long as you’re falling back asleep & not rolling around too much.

When tracking BBT

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