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first time using pre seed

Taylor 💍 • Wed, Jan 31 • Jeremiah 29:11 🙏🏾I stand on the word www.phoenixavenue.com

so last night was my first time using pre seed (two days off my cycle)my high fertile and ovulation day is coming soon according to the calendar so should I use it on high days only or high plus ovulation day? want to make sure Im covering all basis right.