Exercises
My everyday evening toning routine for about 4/5 months is:
2 minute plank
45 second side plank (each side)
10 side plank twists (each side)
60 x Abdominal crunch & leg raise
60 x leg raises
60 x flutter kicks
Or more if I can manage.
I feel like I’m wasting my time doing this, but I get anxious if I miss a workout... will this actually do anything for me?
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