Weight loss

Sam • Ive been learning ASL. I have PCOS (polysistic ovarian syndrome) Hufflepuff

I HAVE LOST 20 POUNDS SINCE MY FAMILY SWITCHED TO LESS FAST FOOD, DIET SODA, AND BAKED CHIPS INSTEAD OF FRIED. ALSO 10 OF THAT WAS WITHIN ME STARTING MY PERIOD ON Jan 27 to today Jan 31. How do i keep it going. (I weigh 233)