is it ok to take a break between toning exercises? such as squats etc

Question

Answer

You should be working a muscle group a day. I have a schedule for mine. I do shoulders on Monday, Tuesday is back, Wednesday is legs, Thursday is biceps, Friday is chest and triceps, Saturday is abs and Sunday is cardio.

Answer

I'm getting back on track so I'm doing a 30 day challenge for arms/back, abs, and legs. They Will Not give you the results you are looking for. I am just doing it to get back in the groove of working out gradually. My regular workout looks like this: 
Monday: Legs Tuesday: Arms/Back Wednesday: Rest Day Thursday: Legs Friday: Arms/Back Saturday-Sunday: some form of cardio, ex: hiking, bike riding, jogs around the block, yoga, etc. (I have dogs so it's easier to get out). You need rest days to give your body a chance to repair. It's about quality not quantity. You could do squats with weights but only do 25 and get better results than 75 squats body weight. Execute the exercises correctly. Eating right will also help speed up the process. You need to add some rest days in your workout.

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Yes, it's recommended.
I train chest, shoulders, arms, back 1x a week and legs 2x a week.
You'll get better results--in terms of muscle growth.

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Working your muscles too hard can make them ineffective, along with doing too many at once. Should do reps of a certain amount and then take a break

Answer

You need rest days so your muscles can relax.

is it ok to take a break between toning exercises? such as squats etc

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