Juice cleanse

Ja

Has anyone done a juice cleanse? How was it for you and what benefits did you experience. I just ordered a 3 day cleanse but it’s actually smoothies as opposed to juiced fruits and veggies so that you don’t lose the fiber. I read about 100 reviews of the product and most people reported feeling really good after, increased energy, reduced cravings for sugar and junk, some lost a bit of weight.